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Life can have many stressors that can impact the quality of a person's sleep. A useful benchmark to note is that any employee consistently getting less than seven hours of sleep is at an increased risk of cognitive impairment, mood instability and physical health issues due to fatigue. The root caus...
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Dr. Bill Howatt, founder and CEO of Howatt HR, refers to himself as a behavioural scientist with a keen curiosity for how employees and employers can work together to reduce mental harm and promote mental health in the workplace.
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