(AP Illustration / Peter Hamlin)

Mini-meditations are a way to foster peace of mind at work

by The Associated Press October 2, 2025

written by The Associated Press October 2, 2025

By Cathy Bussewitz NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those techniques at work may feel embarrassing. But there are way...

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Mini-meditations are a way to foster peace of mind at work

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