By Mehak Bharti, Toronto Metropolitan University; Ellen Choi, Toronto Metropolitan University, and Nadège Levallet, University of Maine In today’s fast-paced work environments, the quest for inner peace can feel like …
By Nathaniel Johnson, Simon Fraser University and Hali Kil, Simon Fraser University You’ve probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media. Mindfulness …
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