By Mehak Bharti, Toronto Metropolitan University; Ellen Choi, Toronto Metropolitan University, and Nadège Levallet, University of Maine In today’s fast-paced work environments, the quest for inner peace can feel like…
By Nathaniel Johnson, Simon Fraser University and Hali Kil, Simon Fraser University You’ve probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media. Mindfulness…
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