Mindfulness

By Erin Isings, Western University; Cecilia S. Dong, Western University, and Christine E. Bell, Western University Imagine you’re awaiting important feedback. For …

By Yasemin Pacaci, Queen’s University, Ontario Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. …

By Jeremy David Engels, Penn State To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming …

By Mehak Bharti, Toronto Metropolitan University; Ellen Choi, Toronto Metropolitan University, and Nadège Levallet, University of Maine In today’s fast-paced work environments, …

By Nathaniel Johnson, Simon Fraser University and Hali Kil, Simon Fraser University You’ve probably seen the word mindfulness everywhere these days, from …